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Showing posts from May, 2008

Changing is hard?

Last Sunday , have make the decision to change new hair style...ha ha..even is very small change but i only do it after 28 year. but i think this changer is not very obvious for other, but for me is the change step. Do you think change is hard for you? want you move out from comfort zone, are you willing ? i think i can change and move our from my comfortable zone and start adapt to it. that why this year i have make some changer and try to enjoy it, example go to joined the hip hop dance class and also aerobic. i found out , i am enjoy it...hey hey .. beside this i have make the change on my life style from last year until today, what i have change for my life style? i change my life style with add in minimum 3 time per week for exercise . from now a day , almost 5 time per week. Another change is very big, not sure i am able to change or not...i will try it. that is change my status ..ha ha ha. let see how, after few month later see what can i do for my status change.

自我挑战 - Results

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心想没有 捐血应该可以完成挑战! 哈哈, 人算不如天算!! 一开始2 个小时就"飞了出脚车"--> 7am. (图一) 以为应该是不能完成175KM 挑战了, 哈哈.但是最后完成了175KM 挑战, 5pm 到Raub. (10 个小时流血中完成) (图一):脸色白白(晕了一阵) 到了大路(10am),这条路是还没完成的高速公路 所以没车. 11am, 休息时间!!! 蓝天碧云! 美吧!! 下午tea time, ice kacang !! on the way to Raub yahooo!! 到达酒店了! completed first day mission. give out second day 200KM mission. haha, i am already very pain!!