Penang bridge Marathon
Yeah...Finally i completed the Penang Bridge run in 2 and the half hour (22.3KM) . hi hi hi, almost 90% is run. Let me show you my medal and certificate. Feel so great, because from the last one month training i can archive my target. Before start the training, i event run 20 minute also feel hard for me. But after 1 month training , all the impossible become possible. From 1 round dam to 5 round dam, from 20 minute to 2 and the half hour.......Yeah.....i did it. 3 The feeling moment the run: see some people cut over me, then i still maintain my speed not increase it to fight with them. (Because i know my target is different with them, if i really go to fight for that short distance may be i am unable to hit my target) Every time cut the people, i feel great because with the consistency of my speed i take over one by one. (some is the previous take over me, from this moral i learn we need to have clear target and stay focus and consistency toward our Goal) Want to stop at the middle of...